Why am I tired all the time?
Last Updated: 18.06.2025 11:57
Oxygen supplies energy to every cell in your body.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
13. Don't listen to sad music.
2. Don’t drink coffee after 1 pm.
Low energy is primarily associated with low T levels in men.
12. Eat plenty of whole, high-quality foods:
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6. Reduce exposure to blue light in the evenings.
Listen to uplifting music.
3. Stop eating late at night
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Hang out with people who motivate you.
It's the main fuel source for your brain cells.
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14. Stop smoking weed to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut will thank you.
4. Drink at least 3l of water daily.
8. Consume electrolytes after waking up.
- Fruits
Note: Your body uses energy to digest food instead of recovering during sleep.
- Red meat
- Raw dairy
15. Always keep your house and workspace clean.
10. Incorporate breathwork in your morning routine.
Your gut health is responsible for producing energy.
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5. Lift weights or exercise 3-5x times a week.
1. Get natural sunlight as early as possible
It stops the production of melatonin — making it impossible to fall asleep.
They don’t know why though.
Cheers!
- Honey
98% of People Complain About Feeling Constantly Tired.
7. Remove processed food from your diet.
- Fish & Poultry
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16. Don’t hang out with negative people.
9. Avoid eating carbs early in the day.
11. Get your Testosterone levels checked.